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Delicious healthy noodle and pasta with a certified Glycemic Index of 38. Proven to stabilize your blood glucose levels, provide sustained energy and help with weight control. Low GI diets reduce your risk of developing type 2 diabetes. It will also lower insulin levels, which makes fat easier to burn and less likely to be stored. Serve your favorite noodle or pasta dish with holista™ spaghetti. Has the same great taste and texture as white flour pasta. So versatile can be used in any recipes with perfect results every time.